On today's show, we explain the significance of the Maha Kumbh Mela. The festival is still underway in northern India and has ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Incorporating these noon yoga poses into your day can offer a much-needed respite, refreshing your mind and body.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

San Diego’s controversial crackdown on beach yoga classes has prompted a lawsuit from a teacher who say he’s still getting ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.