Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Gracie Hunt is drowning out her Kansas City Chiefs Super Bowl letdown sorrows with a bikini beach getaway to kick off the NFL ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...