The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

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Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... that intensity is through isometric exercises, or holding a static position.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...