The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and can fit into your life is the best ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...