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For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Prime Minister Narendra Modi, during the inauguration, emphasized the importance of fitness. Uttarakhand has taken a unique ...

The McDowell arts council has a new club led by Joana Ortiz. The Chapters Journaling Club is perfect for scrapbook ...

Women's Health may earn commission from the links ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high ...

Wysa combined research and expert insights to understand why some people distrust talk therapy and how to bridge the gap with ...

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.

One visit to the Venice Beach boardwalk and it's easy to understand the appeal of the Los Angeles coastline. The Pacific Ocean sparkles in the sunshine along stretches of white sand before dazzling ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.