Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.