So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...