Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Amid a slew of wellness offerings on the docket, Astoria Park Conservancy is expanding its free wellness events for first responders and critical service providers.

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.