By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Night Yoga For Stress Management:Today's modern and challenges-filled life can leave one under extreme stress, and anxiety -- Which is why it is important for everyone to make sure to unwind and ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...