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In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Rajya Sabha MP Sudha Murty, who is the wife of renowned businessman, and founder of Infosys Narayana Murthy, spoke to IANS about her Kumbh bath and Prime Minister Narendra Modi’s Fit India campaign.

Anxiety and stress can also exacerbate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

How yoga counteracts stress According to Himalayan Siddhaa ... Mindful practices such as meditation and deep relaxation foster emotional resilience. They provide a space for introspection and ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga Poses For Stress: Modern living is anything but relaxing ... End your evening yoga session with mindfulness meditation can further enhance relaxation. Sit comfortably, close your eyes ...