Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

One of the best ways to incorporate yoga into your daily routine is to set aside a specific time each day for your practice. Whether it’s first thing in the morning, during your lunch break, or before ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

"In these classes, you'll generally stay in poses longer ... you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises ... “The more you use a yoga mat before discarding it, the ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Cognitive shuffling is touted to be a simple yet powerful technique to help you with a restful night’s sleep. It’s just what you need if Dr Narendra Singhla, lead consultant, internal medicine, CK ...