For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Yoga appears to be a promising intervention for depression; it is cost-effective ... sitting and standing poses, inversions (head stand, shoulder stand), breathing exercises (pranayama) and ...

However, you need to know the right poses to make that happen ... some studies have shown promising results regarding yoga's impact on depression symptoms. Yoga can complement traditional ...