For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Find out why government soldiers are doing the cobra pose and downward-facing dog in India-administered Kashmir.