The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

Anchit Kapil, founder of streetwear brand Crepdog Crew, discusses his productivity practices and the mentors he admires ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

You also may want to mix up your workouts to allow you to still challenge your cardiovascular system, but to give certain muscle groups a break. 'Some people will train six days a week and do nothing ...

Congress-ally Indian Union Muslim League’s (IUML) state general secretary P M A Salam has said that women and men are not equal and anyone claiming that is only “closing their eyes to make it dark”.

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse’s new Reaktiv fitness range for Sainsbury’s Tu ...

In one image, the mother-of-one was seen in a colorful bikini in a swimming pool in Palm Springs as she held a multi-colored Geiger purse over her head.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...