Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

This classic yoga pose stretches the entire body and stimulates blood flow. Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V shape. Downward-Facing Dog ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an ... By gently stretching the back and promoting deep breathing ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...