After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...