Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Located near Iskcon Cross Road, Mahila Udyan is a peaceful park managed by the Ahmedabad Municipal Corporation (AMC), ...

Wondering how Kangana Ranaut likes to ‘chill’? She allows herself to relax and does not feel obligated to do anything ...

Padma Shree awardee, Swami Sivananda was born on August 8, 1896. Having participated in the Kumbh Mela for the past 100 years, he shared that practising yoga for several hours daily is what keeps him ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Not all protein powders are created equal. It’s important to delve into the carb and protein count. Isopure’s 100% pure whey ...