Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Discover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.

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Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...