After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Paul Tazewell, who was nominated for an Oscar for “Wicked,” makes time for yoga before a day of shopping, museums and dinner ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.