Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

But what does science have to say about yoga and arthritis? Let’s dive in. Arthritis is a condition that causes inflammation, stiffness and pain in the joints. There are over 100 types of ...

Osteoarthritis (OA) of the knee is a progressive disease that ultimately damages the entire joint. Knee OA should initially be treated conservatively, but surgery should be considered if symptoms ...

Hand tools, such as foam grips, dressing sticks, and compression gloves, may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re ...

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

If you’re living with hip pain, you might find that sleeping is a challenge. But, says New York City physical therapist Tracey Vincel, founder of Knosis Wellness & Physiotherapy, finding comfort ...

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Hip resurfacing surgery is a possible consideration for patients with severe hip arthritis. Hip resurfacing has been recommended for patients who are younger and may face multiple surgeries over the ...