Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor ...

Osteoarthritis (OA) is a condition that disproportionally affects postmenopausal women, and the millions affected can attest to the pain, reduced mobility and diminished quality of life that comes ...

EL SEGUNDO, Calif. -- Los Angeles Chargers coach Jim Harbaugh said Wednesday that he will have a cardiac ablation this offseason and hip replacement surgery. Harbaugh, 61, briefly left the ...

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

If you’re living with hip pain, you might find that sleeping is a challenge. But, says New York City physical therapist Tracey Vincel, founder of Knosis Wellness & Physiotherapy, finding comfort ...

ESPN's Kris Rhim reported Wednesday that Harbaugh, who previously said he would not retire because of health issues, said he will undergo a cardiac ablation and hip replacement surgery this offseason.