Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Winter is the best time of year to seek out new passions and activities. Whether it’s bowling, skiing, knitting, yoga, or ...

The Dakota Boys and Girls Ranch Thrift Store is the Disneyland of secondhand shopping. It’s where frugality meets fun, and ...

The “Mary Poppins” star attributed his good health to his weekly workout routine, consisting of stretching, yoga and workout machines.

Thousands have been displaced by the Los Angeles wildfires. Communal living is stressful, even in the best of times. Here's ...

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

Kim Kardashian enlists Blackpink singer Rosé to headline SKIMS' Valentine’s Day campaign! Discover loungewear, lingerie, and perfect gifts for the ones you love most—including yourself.