Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Discover Amlapitta the Ayurvedic term for hyperacidity caused by excess stomach acid An expert shares its symptoms natural ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies, routines, and more for personalized, holistic migraine relief.

As per Ayurveda, Pitta dosha controls heat and digestion and ... Stress management through pranayama Do regular meditation and yoga Quit smoking and alcohol. The healing depends on the severity ...

Place the pitta breads onto baking trays and spread some of the tomato sauce over each. Sprinkle over the ham and grated mozzarella. (At this point, the pizzas can be frozen on baking trays, then ...