Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Discover Amlapitta the Ayurvedic term for hyperacidity caused by excess stomach acid An expert shares its symptoms natural ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Moreover, moong dal can also be beneficial for your body if you are struggling with jaundice, insomnia, or restlessness. Masoor dal has Pitta-balancing properties that are good for your liver. The ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Send your kids to these sites to help them learn, study, indulge their curiosity, and get a fresh perspective on academic subjects. I've been contributing to PCMag since 2011 in a variety of ways ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

When asked if he ever cheats on his simple vegetarian diet, Baba Ramdev said 'never.' He also shared the yoga asanas everyone must do: “People should definitely do kapalbhati and anulom vilom.” ...

But perspective is needed, and London’s restaurant scene has been operating with unsure footing since the pandemic; it’s not just the vegan market. Vegan food is now more widely available at all ...