Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...