Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...