Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...