Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Yoga helps improve flexibility and gives you mental clarity. Tap to check out which of the two, morning or evening yoga, is ...

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

A deduction cuts the income you're taxed on, which can mean a lower bill. A credit cuts your tax bill directly. Learn more about common tax breaks and how to claim them. Many, or all, of the ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

As India’s economy navigates a critical phase post-Budget 2025, all eyes are on the Reserve Bank of India’s (RBI) upcoming Monetary Policy Committee (MPC) meeting on February 7. Market experts ...