I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

$49 for 3-class trial package Yoga In Common Stress-relief aromatherapy yoga and meditation soundscape sessions. $95 for 5-class trial package Whether you’re in your 20s or mid-40s, most of us ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

“We also are incredibly thankful for the quick actions of our bus driver, whose composure and focus prioritized the safety of the children on board. This situation serves as a reminder of the care and ...

In Yoga with Adriene’s 7-day prana challenge, prana is enhanced through asanas, breathwork and meditation, as Mishler explains in her introductory video below. As its name suggests, this 7-day ...

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets. People who exercised for fun were often seen as kooky. At the same time ...