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Having alcohol in your system can also cause you to experience more deep sleep during the first part of the night. It’s not just evening-drinking that can ruin your sleep. Studies show that ...
2 launch from Hatch comes complete with the same bells and whistles sleepers loved from its predecessors — like customizable white noise and light settings to lull you into a peaceful sleep ...
In deep sleep, those channels function better. If deep sleep is limited, that may have an impact on the functioning of that system and therefore allow the build-up of certain proteins within the ...
The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...