Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health ...