Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Table of Contents Table of Contents Tools for Mental Relaxation in Opera Air Did Opera Air Really Ease My Stressful ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...