Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.

Fostering or pet-sitting animals is also an option. Meditation has a history that stretches back thousands of years, but it's become an extremely popular stress-relieving practice in the last few.

I’d come to the centre, with its mosquitoes and 40°C heat, in search of something like this. I’d had a not-dissimilar experience while sitting at home and tinkering with YouTube meditations last ...

Sound baths are all the rage these days, and if you’ve never done one, this guided meditation that uses different sound frequencies to calm you is the perfect introduction into the practice. Most ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

In summary, the selective synthesis of a new SG, Reb M2, was achieved using the glycosyltransferase UGT94D1. Through structure-guided evolution, a mutant form of UGT94D1 with significantly enhanced ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding ... "The firmness is just right, helps me relax and have good posture while meditating.