Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...