Chronic stress ... YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Even if your dog doesn’t behave poorly under stress, they’re still feeling miserable, and no one wants that. The good news? A CBD dog treat is a natural way to keep your furry friend calm and happy — ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

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Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain foods that fight anxiety, like leafy greens, legumes, liver, and beef.