If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Some recommended poses to calm anxiety include downward dog, child's pose, and corpse pose (Savasana). Additional benefits: Improves flexibility Reduces blood pressure Meditation is another ...

and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized during meditation or kept close for relief. While not a cure for anxiety, these stones ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress ... Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

For some people, it’s meditation ... steps to manage nighttime anxiety and improve sleep, such as developing healthy sleep habits and incorporating relaxation exercises into your routine.