A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress ... Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube ...

Journaling, grounding techniques, moving more, and meditation ... in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief.

This will keep it inviting and remind you that this corner is a space void of stress ... meditation. Codi Meditation Pillow: This oversized pillow with a mandala cover doubles as decor for your ...

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Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...