"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

An upcoming fundraiser will benefit Kankakee and Iroquois counties Walk to End Alzheimer’s. On Friday, Jan. 24, at any time of the day, you can stop into Wendy’s Bourbonnais at 599 William ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your Dog Month. Even if wet, dreary, chilly weather has you tempted to stay ...

The quickest way to get bored with your daily walking routine is to follow the same route each time you go out. I like to have a few routes to choose from, to vary the scenery and keep the walking ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your ... make time for daily walks and playtime with your animal companions.

Whether it’s safety concerns, extreme weather to deal with, or you just want to up your daily step count, then a walking treadmill can help. Walking is simply one of the best forms of exercise ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than trying to complete a 35-minute walk once, Milkman said. Even with a ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than trying to complete a 35-minute walk once, Milkman said. Even with a ...