Even a brisk walk around the block for ten minutes in your lunchbreak contributes to your daily walking.' There are also psychological benefits to walking. Pete Cohen, GMTV's Life Coach for the ...

Steppin' blocks you from using certain apps unless you walk a certain number of daily steps. The app was founded by Boston entrepreneur Paul English ... "By relying on something outside your phone - ...

And we understand that for many of us, January brings fresh motivation to build more movement into our daily lives, and we are so here for ... 15 minutes. 5. 20-minute walk at home workout What? A ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Awkwardness between Mercury and Jupiter could make it difficult to see your life (or the people in it) clearly today. Minor problems could seem insurmountable; small victories could seem much more ...

An upcoming fundraiser will benefit Kankakee and Iroquois counties Walk to End Alzheimer’s. On Friday, Jan. 24, at any time of the day, you can stop into Wendy’s Bourbonnais at 599 William ...

A project to expand the Chena River Walk may be delayed after right-of-way talks between the Alaska Department of Transportation and the Alaska Railroad Corporation stalled. The project proposes ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your ... make time for daily walks and playtime with your animal companions.