"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

The tricky part about sciatica is that the timeline of your pain - and the feeling you experience - can be very similar to the leg soreness you get from exercise. Just like exercise-induced leg ...

“You don’t need to be flexible enough to dislocate your limbs,” writes Motz, who has over 150,000 subscribers on YouTube to her ... Here, she shares some exercises. Start with both ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...