If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka Meditation needs a particular Soft and Meditative Music as Relaxation ...

If this isn’t an option, you can also look for meditation exercises specifically designed for flight anxiety on platforms like Headspace, YouTube, and Spotify. Courtesy of Jasmine Gomez Some ...

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IMMERSIVE virtual reality meditation significantly reduces symptoms of depression and anxiety while enhancing emotional regulation in hospital inpatients with Major Depressive Disorder (MDD) and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

You can develop mindfulness through meditation and decrease rumination, worry, and other anxiety symptoms. Try carving out time each day for meditation. There are many different approaches to try.