Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Some cannot be controlled - such as age and gender - and some can, such as diet and alcohol intake. A 75-year-old man ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Celebrate the video repository's contribution to internet culture by finding your next viewing obsession among our dozens of ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

This week, a Wallace Neff home is listed in Pasadena, a Hamptons house engineered by One World Trade Center’s conceptualizers ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

NASA astronauts, Suni Williams and Butch Wilmore, have been stuck on the International Space Center for almost 8 months.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one ...

Former UFC middleweight champion Sean Strickland praises Australian culture and people, in the lead up to his title fight at ...