Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Living without a filter and being brutally honest can be both a blessing and a curse. Here are some pointers on how to ...

Gertrude Cocozza opened A Peace of Om Yoga in the borough to give the community a sense of home and community.

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

The Government of India has revealed this year's Padma Bhushan award recipients, with South Indian film stars NBK and Ajith Kumar receiving the prestigious honor for their significant contributions to ...

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of different cultures, and evidence-based wisdom. Ground yourself, reflect on ...