One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

A pair of identical twins embarked on a three-month experiment to compare the effects of two popular diet choices. Ross ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

Ram Kapoor proves he did not do ’ozempic or surgery’ for weight loss. ’The actor lost 55 kgs in a span of 18 months and ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

So, whether you’re a local looking for your new favorite spot, or a visitor to Litchfield in search of a memorable meal, ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Recent news stories have reported that people who eat a lot of processed meat, face a higher risk of cognitive decline and dementia. Does this study on cognition and dementia add another reason to ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...