Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

HAMMOND — Dance ... tricky steps." LeVan chuckled as she noted that while Perez leaps and jumps, she shuffles and tries her best to follow along. She said the best aspect of Zumba is you ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Tap water is the easy one. Turn on your kitchen faucet ... Purified water goes a step further than filtering, with a process that removes chemical pollutants, bacteria, fungi and algae.

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

“My family believes that dance is much more than just performance,” she says. “It has always been a source of empowerment,” adding further. Her students also served as inspiration.

One of NASA's two stuck astronauts is getting a change of scenery CAPE CANAVERAL, Fla. -- One of NASA’s two stuck astronauts got a much welcomed change of scenery Thursday, stepping out on her ...