VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

A new study has found that a specific type of exercise could be the 'cornerstone' in preventing Alzheimer's, at a time when over 944,000 people suffer from dementia in the UK ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...