Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

In a recent Instagram post, National Geographic emphasises tea’s health benefits and potential for longevity. However, coffee ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

However, they should be consumed with enough fluids to avoid digestive issues and in moderation to prevent overconsumption. Chia seeds, the small seeds are a powerhouse of nutrients. Also called ...

Chamomile is a go-to remedy for digestive issues for its calming properties. Chamomile tea helps soothe the esophagus and stomach lining, reducing inflammation and easing acid reflux.