After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The sandwich generation experiences stress, burnout, and financial insecurity. Learn tactics to better cope with the burden ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

If you want your child to grow up intelligent, instill these morning habits in them Every parent wants their children to grow ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Scotland has promised to scrap the two-child limit on benefits from 2026, which will boost the income of larger families on low incomes. There is already the Scottish child payment in place, providing ...

Several benefit payments will land in the bank accounts of Ontarians and Canadians in February 2025. Payments for the Ontario Trillium Benefit (OTB), Canada Child Benefit, Canada Pension Plan (CPP) ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Are you searching for short speech for a school assembly? Here is a list of 10 examples that will inspire you. Read on and ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...