While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Chronic pain is one of the most common and potentially ... such as mocktails, alcohol-free drinks or specialty teas that can provide similar enjoyment without the risks of alcohol.

To some people, the word ” yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

I wasn't pain free but I thought, I can swing this." Eating more protein and hydrating is key to recovery Sampaio said better nutrition and recovery habits also helped him bounce back from injury.