Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

We’ll explore everything you need to know about portion control plates, from how they work to their benefits for weight loss, meal prepping, and maintaining a healthy diet. What is a Portion ...

The thing about the portion control plates is that they are only a tiny ... in the enormous and insurmountable machine that is weight loss. Still, no matter how many times Jamil calls out a ...

Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while ... at the WebMD Weight Loss Clinic.

Items like measuring cups, reusable snack bags and bento boxes may be able to help you reach your weight loss goals.

supporting weight loss goals. Using portion-control plates ensures less calorie consumption by making your servings appear larger and helps reduce your body weight, BMI, waist circumference ...

According to Vanessa Imus of Integrated Nutrition for Weight Loss, there are several benefits ... measuring cup before you put it in your bowl, using portion-control tableware just might be in order.